Today's Workout
Warmup Duration
Athlete Notes (select all that apply)
10 MIN
12 MIN
15 MIN
Limited hip flexion
Tight hip extensors
Limited hip IR
Limited hip ER
Tight hip flexors
Stiff ankles / DF
Tight calves / Achilles
Knee discomfort
Tight hamstrings
Tight quads
Shoulder IR restriction
Shoulder ER restriction
Shoulder impingement
Limited overhead range
Tight pecs / ant. shoulder
Wrist / forearm tightness
Elbow discomfort
Tight thoracic spine
Limited thoracic rotation
Lower back tightness
Anterior pelvic tilt
Post rest-day stiffness
DOMS / soreness
Limited core activation
Building your warmup…